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No Mirror Love
How are you loving your body image today? Do you have “no mirror love”? Do you love yourself beyond the mirrors? If you are trying to lose weight, be healthy, or just live everyday, don’t base your...
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Holiday Shopping Tips
HERE’S SOME GREAT TIPS TO STAY HEALTHY DURING THE HOLIDAYS Buy seasonal items which will be on sale (check sales paper) Don’t go shopping hungry (take a lunch or snack with you if you will be shopping...
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FAT, FAT, FAT
How much fat do you think you need? ACCORDING TO NATIONAL STATISTICS, about 62% OF THE POPULATION IS OVERWEIGHT OR OBESE WE NEED BETWEEN 44-78 GRAMS OF FAT PER DAY (based on an individual diet) Stick...
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How to Gain Approval for Your Body Size
FAT …OBESE ……SKINNY ………ANOREXIC ………………………………………..PERFECT………………………………………………………………………………………………… Which description do you want under your name? OOOOOH! I Know!!! Per…fe..ct? Many people want to have...
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New Name, New Game
So New Breath Movement has been changed to New Fruits Life Outreach (NewFLO) Along with the name change, I want to continue to send encouraging words through this blog. Recently, I have had various...
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Do You Need Vitamins to be Healthy?
Many times when I tell people that I am a dietitian, one of the first questions they ask me is “are vitamins good for me”? This can be a tricky question depending on how many vitamins you are taking...
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Health Tip 11/12/13 Prioritizing Health
#HealthTip today: Review your priorities..is health a top priority? If not, try scheduling in meal times on a planner today to eat healthier— Jillian Harris (@NewFruitsLife) November 12, 2013
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5 WAYS TO SAVE CASH AND STAY HEALTHY
For those on a budget in college, living in that studio apartment, or managing a family, eating healthy can sometimes go to the back burner. I myself have found myself (yes, even as a dietitian)...
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Health Tip 11/17/2013 Fruit Smoothie
#HealthTip: trying to add fruits/veggies during the wknd? Try a fruit smoothie –> ow.ly/qUpTj (can be used for all ages!)— Jillian Harris (@NewFruitsLife) November 17, 2013
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Keeping those lbs off: Holiday Edition
Guess what! It’s the HOLIDAY SEASON! What does that mean? That means last week, you probably ate the last remnant of Thanksgiving food…And now, you’re in full gear to prepare for the Christmas...
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